LIVE IT! SHARE IT!
A 10-day hard-core commitment to your health means that if you start on a Monday, then you only need one weekend where you may have to tell your friends that you can’t have that drink or stay out late. 10 days is also long enough to get some real results that are motivating and encouraging. Join the healthy living revolution!
Excerpt: “It begins with you. Be a part of the healthy living revolution by committing to 10 days of shredding habits that are not serving you and embracing healthy lifestyle changes. This Shred Guide contains encouragement from top medical, nutrition, and fitness professionals, as well as resources to help you make the most of your journey…”